An avoid note is any note in the scale that is a half-step away from a note in the chord being played. As an example, playing an F on top of a C major chord sounds dissonant, since it's a half step above E, the third of the chord.
When I started my study into jazz harmony I learned just how important the modes of the major scale are. It's a bit of a deep topic, and in this post I'll demystify it for you.
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